How To: Invulnerability, Wound Resistance and Accelerated Recovery.

A Super Heroes’ body will inevitably receive damage. Be it through an armed confrontation with bandits, mercenaries, henchmen or through natural circumstances such as a mistimed leap, a badly timed dodge or grappling hand-to-hand with a foe. Once one receives damage, it is crucial that they recover quickly to continue whatever mission they hold dear as an above-level human. The human body follows a specific cycle to heal itself, whether from disease, virus, hematoma, laceration or bludgeoning. This process can take a considerable amount of time when unmitigated for improvement. Have you ever had a broken bone? Remember that it took weeks to heal? Imagine that you had the power, the prowess or the knowledge to reduce this healing time? Imagine you were capable of mending a broken bone within days, a cut within hours and a bruise within minutes? Follow the methods below and before you know it, you could be next to invulnerable.

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Step 1 - Phytochemicals and Nutrients

  Injury resistance and recovery begins with diet – the stronger and more prepared the core of your human body, the higher the chance it will perform at above human capacity. This preparation begins within! Within your circulatory system, your musculature and your physiological processes. Improving all these processes and systems begins with your diet, but we’re not talking calorie counting here, we’re talking the basic chemicals you put in your body. Welcome to the world of phytochemicals: beneficial micronutrients that are contained in food that work in concert to provide your body with almost mystical powers. These nutrients are the building blocks of vitamins. To create Vitamin E in your body (the tissue repairing vitamin), you need broccoli, to produce beta-carotene (the cell repairing pro-vitamin), pepper it is. Phytochemicals should be accounted for and included in every meal. The most prominent source is vegetables and spices. Be certain to include a multitude of both in every meal. But there are over 40,000 phytochemicals, some of which have uses we are unsure of. Regardless, intake as many as you can.

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Step 2 - Physical Prowess

Now that you’ve built your inner body toward being impervious to internal damage and have increased its recovery celerity, it is time to focus on the outer body. If you’ve already referred to our article How-to:Master Super Strength and Agility, you’ve already become an expert in the methods of creating an improved physical structure. Continuing from this – we will examine the most common injury areas: Pressure points, joints and the circulatory system. Muscles protect the inner structure of the body. Protect it by building muscle. Pressure points are the endings of nerves that are close to the upper skin, joints are the weak points between bones and the circulatory system moves blood throughout your body. Protect all of these by over-working them in your downtime. There are many facets to being injury resistant. Tougher skin, stronger bones, joints, etc. Work these in any fashion possible: Stand under water falls to thicken your skin, do whatever it takes – this will reduce the initial chance of injury.

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Step 3 - Technique

The technique to healing at faster than normal speeds begins with the two sections above: Improvement of the inner and outer bodies. Once this is complete you may move on to the actual healing techniques. First, be sure you take your vitamins, your penicillin when needed and be sure to have plenty of band-aids on hand, always. Be sure you learn the proper techniques for applying pressure to wounds and packing them. Knowledge is the key. Learn to sew, you will need it once you pull out the intrusive bullet. Healing oneself faster topically involves the proper application of bandages, salves and balms. Purchase with intent when looking for these items, preview your needs, your potential injuries and get the best ingredients.

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Step 4 - Success

Having mastered the three above steps, you will find that your healing tempo has dramatically increased. With the proper intake of phytochemicals and nutrients, following a strengthening program for your outer form and finally, applying the necessary mending tools, you will be ready to receive damage from a nemesis and return to face them another day. Be certain, be absolutely certain, to test these skills once improvement has been seen. Get a small scratch, bruise or cut and watch how fast it can heal. Track the time it takes and you will see the improvements meditate plenty – a clear mind is a strong mind and the mind controls the body. The major take home point, the one to remember above all the rest, is maintenance. Be sure to keep up your regime, without doing so, you will quickly lose whatever gains you have made and return to the status of normal human.

Remember: Action breeds Motivation breeds Action!

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